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Inner Sanctum Yoga Australia
Yoga in Brighton, Elwood and Caulfield
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Meet Ernestine
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Events/retreats/excursions
Inspirational Winter Warmer Yoga Retreat May 2020
Celebrating the Sacred Feminine Retreat in Warburton 15-17 November 2017
Benefits from Yoga Bliss Out
Art Meditation – Mandala Workshop
Sundays, Sound and Stillness
Past Retreats 2016, 2017 and 2018 Villa Sophia Daylesford
November 2018 Yoga and Bush Tucker Retreat
Pratyahara yoga retreat 12-14 April 2019
Pratyahara retreat recipes
Booking Upcoming Events
ZOOM YOGA CLASSES
Inner Sanctum Yoga Ashram Retreat 19-20 October 2024
Yoga Resources
Yoga and the breath
Pranayama overview
5 ways to Relax using the breath.
Hindu gods and yoga
Trinity of Gods – Brahma, Vishnu and Shiva
Ganesha, Laksmi and Sarasvati
Parvati, Durga and Hanuman
Yoga Chakras
What is Makko ho?
Mantra AUM – Pranava
Gayatri mantra
Yoga to heal anxiety
Yoga and Sleeping well
Yoga at schools
Yoga for teenagers
Benefits of yoga at schools
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Yoga & Balance
Tips for practicing yoga with wrist pain
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About Meditation
Why meditate?
How to start meditating regularly
Pitfalls of Meditation
Types of meditation
Yoga Nidra
Monkey Mind and Committee of the Mind
Yoga and the Mind
Sound Therapy
Sundays, Sound and Stillness
The Bio mat experience
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About Yoga Mind 108
Store
The store is closed for maintenance
Original framed artwork from the book. 50cmx50cm $310
