Past Retreats 2016, 2017 and 2018 Villa Sophia Daylesford

Exposure 4

Spring Yoga Retreat in Daylesford

at Villa Sophia
80 Patterson Street, Daylesford
from 16-18 September 2016


Below are some of the photos of our wonderful Retreat, attended by 16 people and me. Clicking on the link below will give you access to all the recipes of the food we had at the retreat.


The Program for the 2017 Retreat you can see below. This is roughly a template for all retreats at Villa Sophia

Friday 15th
5.00 – 6.30pm Arrival. Meet others. Refreshments. Unpack
7.00 – 8.00pm Dinner
8.15 – 9.15pm Introduction and Restorative Yoga
9.15pm Bed

Saturday 16th
7.30 – 8.30am Wake-up Yoga
8.45 – 9.30am Breakfast
10.00 – 11.00am Yoga Nidra. Silent morning till Lunch
11.15 – 11.45am Silent Morning Tea
11.45 – 12.30pm Silent Yoga Walk
12.30 – 12.50pm Discussion
1.00 – 2.00pm Lunch
2.00 – 4.00pm Hands, feet and shoulder massages for everyone
4.00 – 5.30pm Afternoon tea and free time
5.30 – 6.30pm Restorative Yoga
6.45 – 7.30pm Supper
7.45 – 9.15pm Sound Healing
9.30pm Bed

Sunday 17th
7.30 – 8.30am Wake-up Yoga
8.45 – 9.30am Breakfast
10.00 – 11.00am Breathing and Pranayama
11.15 – 11.45am Morning Tea
11.45 – 12.30pm Noisy walk!
12.30 – 1.30pm Yin Yoga (stretching)
1.30 – 2.30pm Lunch and discussion
2.30 – 3.00pm Pack up and depart
Please bring a yoga mat. All other equipment and props provided.
Fully catered. Delicious Vegan food.

Please click on the link below to book the tickets.
Sleeping arrangement are as follows:
4-6 people per bedroom – no bunk beds and 2 bathrooms off each bedroom. We can allow for friendship groups. There are 4 large bedrooms in total.
Maximum amount of participants is 14

Security Code:
security code
Please enter the security code: