PRATYAHARA YOGA RETREAT IN DAYLESFORD 12-14 APRIL 2019

Pratyahara refers to the fifth ‘limb of yoga’ and literally means control of Ahara, or ‘gaining mastery of external influences”. The practice of Pratyahara  has been compared to a turtle withdrawing into its shell—the turtle’s shell is the mind and the turtle’s limbs are the senses.

“The beauty in Pratyahara is not just disconnecting form the Outside world, but the journey back into it”

Our  retreat practice will include: Blindfolded yoga, Silent yoga, yoga Nidra, Sound Healing, Shanmukhi Mudra and Savasana.

Set in the beautiful surroundings of Daylesford, we have a chance to bond over delicious vegan food, you, meditation and forest walks.

WHEN: 12-14 April
WHERE: Villa Sophia, 80 Patterson St. Daylesford.
HOW MUCH:  $350 pp all incl.
$100 deposit payable upon booking and the remaining $250 due by the 1st of April 2019
Contact: ernestine@innersanctumyoga.com.au
Phone: 0402 82 83 89