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Inner Sanctum Yoga Australia

Yoga in Brighton, Elwood and Caulfield

Inner Sanctum Yoga Australia

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Category Archives: meditation blog

Mindfulness infographic

Posted on June 29, 2014 by admin

mindfulness_519252dac41cf-1

Posted in meditation blog

Current Moon Phase


Waxing Crescent Moon
Waxing Crescent Moon

The moon is currently in Virgo
The moon is 2 days old
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Pages

  • Meet Ernestine
    • Photo gallery
    • Qualifications
  • Time table/ pricing/contact
    • Contact
  • Yoga at schools
    • Client Schools
    • Publicity
    • Yoga for teenagers
    • Benefits of yoga at schools
  • Welcome to Inner Sanctum Yoga
  • Blog
  • Yoga Resources
    • Yoga Nidra
    • Yoga & Balance
    • Tips for practicing yoga with wrist pain
    • Yoga and the breath
    • Yoga to heal anxiety
    • About the Mind
      • Monkey Mind and Committee of the Mind
    • Yoga and Sleeping well
    • What is Makko ho?
    • Mantra AUM – Pranava
    • Gayatri mantra
  • About Meditation
    • How to start meditating regularly
    • Why meditate?
    • Types of meditation
  • Events/retreats/excursions
    • Benefits from Yoga Bliss Out
    • Inner Sanctum Yoga Ashram Retreat 19-20 October 2024
    • Past Retreats 2016, 2017 and 2018 Villa Sophia Daylesford
    • Sundays, Sound and Stillness
    • Art Meditation – Mandala Workshop
    • November 2018 Yoga and Bush Tucker Retreat
    • Inspirational Winter Warmer Yoga Retreat May 2020
  • Yoga Chakras
  • Pranayama overview
  • 5 ways to Relax using the breath.
  • Pitfalls of Meditation
  • Sound Therapy
    • The Bio mat experience
  • Hindu gods and yoga
  • Trinity of Gods – Brahma, Vishnu and Shiva
  • Ganesha, Laksmi and Sarasvati
  • Parvati, Durga and Hanuman
  • Booking Upcoming Events
    • ZOOM YOGA CLASSES
  • Pratyahara yoga retreat 12-14 April 2019
    • Pratyahara retreat recipes
  • Celebrating the Sacred Feminine Retreat in Warburton 15-17 November 2017
  • Store
  • About Yoga Mind 108
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