Skip to primary content
Skip to secondary content

Inner Sanctum Yoga Australia

Yoga in Brighton, Elwood and Caulfield

Inner Sanctum Yoga Australia

Main menu

  • Home
  • Meet Ernestine
    • Qualifications
    • Photo gallery
  • Time table/ pricing/contact
    • Contact
  • Events/retreats/excursions
    • Inspirational Winter Warmer Yoga Retreat May 2020
    • Celebrating the Sacred Feminine Retreat in Warburton 15-17 November 2017
    • Benefits from Yoga Bliss Out
    • Art Meditation – Mandala Workshop
    • Sundays, Sound and Stillness
    • Past Retreats 2016, 2017 and 2018 Villa Sophia Daylesford
      • November 2018 Yoga and Bush Tucker Retreat
      • Pratyahara yoga retreat 12-14 April 2019
      • Pratyahara retreat recipes
    • Booking Upcoming Events
    • ZOOM YOGA CLASSES
    • Inner Sanctum Yoga Ashram Retreat 19-20 October 2024
  • Yoga Resources
    • Yoga and the breath
      • Pranayama overview
      • 5 ways to Relax using the breath.
    • Hindu gods and yoga
      • Trinity of Gods – Brahma, Vishnu and Shiva
      • Ganesha, Laksmi and Sarasvati
      • Parvati, Durga and Hanuman
    • Yoga Chakras
    • What is Makko ho?
    • Mantra AUM – Pranava
    • Gayatri mantra
    • Yoga to heal anxiety
    • Yoga and Sleeping well
    • Yoga at schools
      • Yoga for teenagers
      • Benefits of yoga at schools
      • Client Schools
      • Publicity
    • Yoga & Balance
    • Tips for practicing yoga with wrist pain
  • Yoga Blog
  • About Meditation
    • Why meditate?
    • How to start meditating regularly
    • Pitfalls of Meditation
    • Types of meditation
    • Yoga Nidra
    • Monkey Mind and Committee of the Mind
    • Yoga and the Mind
  • Sound Therapy
    • Sundays, Sound and Stillness
    • The Bio mat experience
  • Store
  • About Yoga Mind 108

Category Archives: meditation blog

Mindfulness infographic

Posted on June 29, 2014 by admin

mindfulness_519252dac41cf-1

Posted in meditation blog

Current Moon Phase


Waning Gibbous Moon
Waning Gibbous Moon

The moon is currently in Aquarius
The moon is 20 days old
Joe's

Newsletter

Follow Us

Facebook
LinkedIn
Instagram

Pages

  • Meet Ernestine
    • Photo gallery
    • Qualifications
  • Time table/ pricing/contact
    • Contact
  • Yoga at schools
    • Client Schools
    • Publicity
    • Yoga for teenagers
    • Benefits of yoga at schools
  • Welcome to Inner Sanctum Yoga
  • Blog
  • Yoga Resources
    • Yoga Nidra
    • Yoga & Balance
    • Tips for practicing yoga with wrist pain
    • Yoga and the breath
    • Yoga to heal anxiety
    • About the Mind
      • Monkey Mind and Committee of the Mind
    • Yoga and Sleeping well
    • What is Makko ho?
    • Mantra AUM – Pranava
    • Gayatri mantra
  • About Meditation
    • How to start meditating regularly
    • Why meditate?
    • Types of meditation
  • Events/retreats/excursions
    • Benefits from Yoga Bliss Out
    • Inner Sanctum Yoga Ashram Retreat 19-20 October 2024
    • Past Retreats 2016, 2017 and 2018 Villa Sophia Daylesford
    • Sundays, Sound and Stillness
    • Art Meditation – Mandala Workshop
    • November 2018 Yoga and Bush Tucker Retreat
    • Inspirational Winter Warmer Yoga Retreat May 2020
  • Yoga Chakras
  • Pranayama overview
  • 5 ways to Relax using the breath.
  • Pitfalls of Meditation
  • Sound Therapy
    • The Bio mat experience
  • Hindu gods and yoga
  • Trinity of Gods – Brahma, Vishnu and Shiva
  • Ganesha, Laksmi and Sarasvati
  • Parvati, Durga and Hanuman
  • Booking Upcoming Events
    • ZOOM YOGA CLASSES
  • Pratyahara yoga retreat 12-14 April 2019
    • Pratyahara retreat recipes
  • Celebrating the Sacred Feminine Retreat in Warburton 15-17 November 2017
  • Store
  • About Yoga Mind 108
Proudly powered by WordPress